Cap Elite/Cap CrossFit » About


CAP Elite was established in 2003 with the focus of training athletes. CAP stands for Centers for Athletic Performance. We became the first CrossFit gym in the Montgomery, Conroe and Magnolia area in 2008 and have been a training ground for many of other gyms in the area. Our combined coaching experience of over 30 years along with our friendly environment is second to none. Come visit us for a free workout.

About CAP Elite

Successful athletes all have one thing in common – an advanced integrated training program. Once strictly the domain of college and professional athletes, now integrated training programs based on flexibility, stabilization, balance, power, strength, speed and nutrition are accessible to athletes of all ages. Whether you’re training for a world championship, striving to earn a scholarship, attempting to make the team, or just looking to improve your overall performance, today’s competitive sports environment demands that you immerse yourself in a specialized program in order to harness your true athletic potential.

The basic components of an integrated training program that enhances true athleticism consists of flexibility, stabilization, balance, power, strength, speed and nutrition. The Centers for Athletic Performance (CAP) has developed the leading methodology in integrated performance training that prepares any level athlete to not only compete at optimum levels, but help prevent serious injuries as well.

The Centers for Athletic Performance (CAP) is an advanced, cutting-edge training company that is setting new standards by using scientific research and technology to combine traditional strength training philosophies with functional performance techniques. The result is a world-class program that systematically progresses athletes of any level from a foundation of joint integrity and injury prevention, through explosive strength training, and ultimately fine tuning agility and athletic speed.

The CAP management team has assembled a world-class advisory board responsible for cooperatively developing the CAP Programs™. This accomplished group of individuals has developed an unprecedented, combined number of champion athletes that have competed at every level of competitive sports including Professionals, World-Champions, Olympians, Collegiate National Champions, Heisman Trophy Winners and High School State Champions.

About CAP CrossFit

What It Is
CrossFit is a program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected. At the base of all these elements is proper nutrition. This high-intensity workout is extremely varied and all about getting the most bang for your workout buck. A CrossFitter will likely never do the same routine twice in one week and each workout will usually last between 45 minutes to an hour. CrossFit is for everyone and anyone wanting to maximize results. ALL Crossfit WOD's (workout of the day) are scalable which means beginners, intermediate and advanced athletes can all participate in our WOD's. At CAP CrossFit, our gym is comprised of moms, dads, grandparents, business professionals, teachers, policemen, firemen, military and students. This broad demographic creates a great environment that anyone can be comfortable in.

CAP Coaches