How Anti-Inflammatory Foods Helps You Recover Faster: Food Is A More Natural Approach Right now you may be wondering what you are left with to treat those nagging aches and pains. Chronic use of NSAIDs and cortisone will mask pain so could possibly injure yourself even more and, even
Clean and Jerk Time!!! Let’s get back together and move some weight. Tomorrow evening 6:45 p Chelsea and I will start up Barbell class again for CAP Athletes!! So tell a friend to tell a friend and bring a friend. Movements for tomorrow and next few weeks is Clean and Jerks. Sta
Just a friendly reminder Dr. Taylor Levick of @Airrosti will be joining us Saturday, November 12th at 10:00 AM hosting a shoulder mobility class. You’ll learn how to increase flexibility, blood flow and circulation, while reducing injuries or pain. Not to mention, keep you doing what
Those bags of Halloween treats don’t have to taunt you; sweat off a few fun-size indulgences on your next workout. Check out just how many of your favorite fun-size candies you’re burning off at your next workout!All calorie counts are based on a 130-pound woman. To Burn O
Good morning Montgomery!! Saturday 29th at 9:am CAP CrossFit is hosting Barbells for Boobs for breast cancer awareness. Everyone in the community is welcome to come join us. The work out can be modified for you so you can help support breast cancer awareness . So grab your shoes se
Dr. Taylor Levick of @Airrosti will be joining us Saturday, November 12th at 10:00 AM hosting a shoulder mobility class. You’ll learn how to increase flexibility, blood flow and circulation, while reducing injuries or pain. Not to mention, keep you doing what you love doing!
10 Benefits of Drinking Warm Lemon Water in the Morning 1. Boosts your immune system 2. Balances pH 3. Helps with weight loss 4. Lemon water aids digestion 5. Is a diuretic 6. Clears skin 7. Freshens breath 8. Relieves respiratory problems 9. Keeps you zen 10. Helps kick the coffee ha
Here is a cute fun healthy recipe just in time for the fall season and yummy for the whole family! Recipe Credit: http://www.fitnessrxwomen.com/nutrition/recipes/allis-slim-pickins/tuna-stuffed-pepper-jack-o-lanterns/