Our new yoga classes have officially started. Our all current CAP members can enjoy unlimited yoga classes for only $25/mo or $10 drop in fee. We also welcome non-members to join our yoga classes for $40/mo or $15 drop in. Current classes are Thursdays at 5am and Fridays at 5:30pm.
This is the schedule for the rest of the week: Tuesday regular schedule Wednesday regular schedule with the exception of 6:30pm. No 6:30pm class. Thursday closed for Turkey Day! Friday 9am class Saturday 9am class Happy Thanksgiving everyone!!
CrossFitter and NASCAR pit crew member Christmas Abbott will be in Houston doing a nutritional seminar on November 15. http://crossfitequality.com/2014/10/christmas-abbott-nutritional-seminar-saturday-november-15-2014/