Cap Elite/Cap CrossFit » CAP CrossFit WOD October 8,2015

CAP CrossFit WOD October 8,2015

EMOM for 8 min 10 Hollow rock 10 Superman

WOD Rowing Annie

500m Row 50 Sit-up

400m Row 40 Sit-up

300m Row 30 Sit-up

200m Row 20  Sit-up

100m Row 10 Sit-up

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