Cap Elite/Cap CrossFit » CAP CrossFit WOD October 9,2015

CAP CrossFit WOD October 9,2015

F.T.

400m Farmer Carry

40 KB Swing  40 KB Snatch

200m Farmer Carry

20 KB Swing  20 KB Snatch

100m Farmer Carry

10 KB Swing  10 KB Snatch

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