Cap Elite/Cap CrossFit » CAP CrossFit

CAP CrossFit


Training Packages


crossfit

What It Is

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

What It Isn't

It isn't elitist. The Crossfit program is universally scalable, which means anyone and everyone can do it. The needs of our Olympic athletes and grandparents differ by degree, not kind. Our special operations soldiers and sailors, mountain bikers, skiers, housewives, and high school athletes have all found their best fitness from the same regimen.

*taken from Crossfit.com


CrossFit Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM
5:30 AM 5:30 AM 5:30 AM 5:30 AM 5:30 AM
8:30 AM 8:30 AM 8:30 AM 8:30 AM 8:30 AM 9:00 AM
12:30 PM 12:30 PM 12:30 PM 12:30 PM 12:30 PM
4:30 PM 4:30 PM 4:30 PM
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM
6:30 PM 6:30 PM 6:30 PM 6:30 PM