The CAP Elite is the best all around strength training, that I have ever experienced! After the first week of training I was hooked! I started losing weight and inches immediately. My energy level increased along with my strength, and balance.
The class is not only motivating for adults, but for children as well. My 12 year old son joined the class a month after I did. He dropped close to 10 pounds and discovered muscles he didn’t even know he had.
We have a great instructor, who makes all of our workouts fun and exciting. This training has changed our lives!
Marilyn and William