Cap Elite/Cap CrossFit » Events & Announcements

Events & Announcements

CAP CrossFit schedule for the Fourth July holiday weekend

Thursday normal hours Friday 9:am Class. Open gym till 11: Saturday 9:am class Have a happy and safe Fourth July !!!
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Mayhem on the Lake Heats

Click on link below to view heat and lane assignments for Mayhem on the Lake. Mayhem-Heat (3)  
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Summer CAP Kids Li’l Beasts Program

CAP Kids will offer a 6-week summer program for kids ages 5-9. The program will focus on age appropriate functional movements, coordination, balance, core strength, agility and conditioning. There will also be active games, skills and activities. There will be a FREE trial session on
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Memorial Day Schedule

We will have an 8:30am class on Monday May 25 and closed the rest of the day for Memorial Day. We will also have open gym 8:30-10am for anyone that just wants to get a workout in.
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Summer Strength and Conditioning at Montgomery HS

The summer strength and conditioning program for all incoming 7th-12th graders will run June 8-July 31. Attached is the registration form with all details. This program is for both boys and girls.   Montgomery summer flyer 2015
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CAP Crawlfish Boil

Get ready for some mud bugs ! April 11th
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Yoga Packages

Our new yoga classes have officially started. Our all current CAP members can enjoy unlimited yoga classes for only $25/mo or $10 drop in fee. We also welcome non-members to join our yoga classes for $40/mo or $15 drop in. Current classes are Thursdays at 5am and Fridays at 5:30pm.
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Yoga class tonight 5:30

This is just a reminder that we are having a free yoga class this evening at 5:30. Great way to stretch and unwind the body after a hard week!
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Remainder schedule New Year’s week

Wednesday-all classes are the same with the exception of the evening classes. The last class will be at 4:30. Thursday- we will be closed New Year’s Day Friday- 8:30am, 12:30pm and 4:30 pm Saturday-9am Have a safe and happy New Year everyone!!
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