Cap Elite/Cap CrossFit » Events & Announcements

Events & Announcements

Thanksgiving holiday schedule

This is the schedule for the rest of the week: Tuesday regular schedule Wednesday regular schedule with the exception of 6:30pm. No 6:30pm class. Thursday closed for Turkey Day! Friday 9am class Saturday 9am class Happy Thanksgiving everyone!!
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CAP Kids Program

CAP Elite is having a pre Holiday special on our fantastic kids program. $75/mo for unlimited weekly sessions offered Monday-Thursday from 6:30-7:30pm. Regular rate is $99/ for unlimited. We also have one day a week for $50/mo. Start anytime!
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Schedule for Friday the 31st (Holloween)

Due to Holloween, West Fest and High School Football game, CAP will be closed for the 4:30 and 5:30 classes. The last class will be 12:30. Happy Holloween and Go Bears!!!
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Saturday AM WOD Reminder

This is just a reminder that tomorrow’s am WOD will be at April Sound. It will be in conjunction with the Sneakers and Paws run. Free for all CAP members. Be there by 8am by the club house.
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Saturday’s WOD Sneakers and Paws Run

Please remember that this Saturday’s WOD will be at April Sound for their annual run. Arrive by 8am. It is FREE for CAP CrossFit members.
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Christmas Abbott Nutritional Seminar

CrossFitter and NASCAR pit crew member Christmas Abbott will be in Houston doing a nutritional seminar on November 15. http://crossfitequality.com/2014/10/christmas-abbott-nutritional-seminar-saturday-november-15-2014/
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Sneakers and Paws Run April Sound

On Saturday October 25, 2014 we will be doing the Saturday morning WOD in April Sound by the Club House. CAP CrossFit will be part of the Sneakers and Paws Run that will honor one of our own, Christy Hoffman’s father, Dan Grubb. Please plan on arriving by 8am. Although there is
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Sep 30, 2014 Terri B-Day

OLD SCHOOL!!
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