CAP Elite Centers for Fitness and Athletic Performance offers private and semi private sessions to individuals desiring a more personalized exercise program. A Personal Trainer will provide you with a unique exercise program designed just for you and be with you, coaching your workouts and encouraging you every step of the way. Our training center offers a private training room for those that wish to keep their training truly private.
CAP Elite personal training is unique to each individual’s situation. You and your trainer will set realistic goals (taking into consideration your lifestyle and time constraints) and develop an exercise routine that helps you to reach those goals. Some clients will choose to work full time with a trainer; some will work just one or two days per week, while others may hire a trainer occasionally just to break themselves out of a rut.
You may train alone or you can share a trainer for a reduced cost by training with a friend.
Ask for your free consultation and get the jump start you need to living a performance lifestyle. Call us today at 936-582-7777.