The CAP ProgramsTM
consist of 4 Core Modules that are designed to guide the athletes through a progressive training program that pushes them to reach their potential one level at a time. Each 4 level Module starts by helping the athlete understand the form and technique required to achieve their athletic potential, by focusing on the foundations of strengthening athletic movement (Levels 1 and 2), then building towards multi-directional speed and power production (Levels 3 and 4).
This systematic approach to improving multidirectional speed and power allows CAP to set the standards in athletic performance training!
- Core Stabilization
- Injury Prevention
- Athletic Positioning
- Biomechanics of Movement
- Joint Strength
- Core Strength
- Multi-Planer Movement
- Explosive Strength
- Landing Stability
- Acceleration, Deceleration Work
- Jump Training
- Explosive Power
- Power, Agility
- Strengthening the Stride
- Lean Body Mass Nutrition
- Athletic Speed/Specificity
- Adventure Racing
- Track and Field
- Figure Skating
The CAP Athletic Performance Training MethodologyTM
is a comprehensive program merging the best performance coaches, equipment, and research to create the first nationwide performance network, where athletes are taught to perform highly skilled, explosive movements while maintaining proper body position to effectively achieve maximum speed in all directions. In other words, true athleticism!
CAP offers several packages that help athletes participate in our programs including individual packages, team packages, sport specific packages, adult recreational packages and maintenance packages
that make the CAP ProgramsTM
affordable and available for anyone.
CAP will guarantee that any athlete that participates in our Elite Package will improve in strength, power and speed. In order to receive the CAP Guarantee, an athlete must attend every session and not miss more than 2 consecutive sessions during the program.
If an athlete does not improve, CAP will give an additional 1-month of training for free.
- STABILITY/FLEXIBILITY/BALANCE This develops the structrual integrity of the athlete, and can be used to accelerate the return to sport phase of rehabilitation or establish a base of injury prevention for healthly athletes. Here the athlete stabilizes athletic movement and learns how to effectively position for power.
This focuses on increasing the strength used in athletic movement. Starting with joint stabilization and progressing in to hypertrophy and strength development, the athlete will finish this phase with a strong foundation on which to build an athletic career.
This Module is built around explosive, athletic extension of the ankle, knee and hip. Speed through this "triple extension" is the primary focus of the Olympic lifting and plyometric principles used in this Phase. This powerful, multi-directional movement is the primary factor in improving athletic performace.
Athletic speed is when vertical, lateral, and rotational power are accelerated, and then combined with the stability and strength to efficiently absorb cutting forces. In this Phase the athlete uses the knowledge and abilities gained in the previous Modules to effectively reach top speed. This is the ultimate in athletic development, the end point.
Each Core Module incorporates the "Levels Process". There are four Levels within each module.
Level 1- laying the foundation of joint integrity and structural stabilization
Level 2- strengthening the movements of that module.
Level 3- adding the "explosive" component.
Level 4- athletic movement specificity and speed.