Cap Elite/Cap CrossFit » Success Stories

Success Stories




CAP Testimonial

The CAP Elite  is the best all around strength training, that I have ever experienced!  After the first week of training I was hooked!  I started losing weight and inches immediately.  My energy level increased along with my strength, and balance. The class is not only motivating for
Read More

Sports Performance Testimonial

I have been through all kinds of off-season programs and workouts, but no program has ever increased the muscular endurance and speed in my lower body like the programs at CAP Elite. After spending the summer doing a combination of workout programs at CAP and some of my own weight lif
Read More