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Thanksgiving Schedule

Good morning, The schedule for Thanksgiving Wednesday last Class 12:30 Thursday close Friday one 9 o’clock class Saturday 9 o’clock class Monday regular schedule. Hope y’all have a wonderful Thanksgiving enjoy your family and friends!!! HAPPY THANKSGIVING YA”LL
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Vitamins and Minerals From A to Z

http://www.webmd.com/vitamins-and-supplements/ss/slideshow-vitamins-minerals-overview?ecd=wnl_day_091717&ctr=wnl-day-091717_nsl-ld-stry&mb=0zDmZceS2Exw5KH2AtlC%40Q7W9SlMHoOnrbnSMCU6OOg%3d
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How Much Do You Know About Blood Sugar?

http://www.webmd.com/diabetes/rm-quiz-blood-sugar?ecd=wnl_day_090217&ctr=wnl-day-090217_nsl-ld-stry&mb=0zDmZceS2Exw5KH2AtlC%40Q7W9SlMHoOnrbnSMCU6OOg%3d
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How Anti-Inflammatory Foods Helps You Recover Faster:

How Anti-Inflammatory Foods Helps You Recover Faster: Food Is A More Natural Approach Right now you may be wondering what you are left with to treat those nagging aches and pains. Chronic use of NSAIDs and cortisone will mask pain so could possibly injure yourself even more and, even
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Tis the Season for Pumpkin EVERYTHING! Iced Pumpkin Cookie-Cakes

ICED PUMPKIN COOKIE-CAKES Ingredients: 3/4 cup oat flour, sifted 1/4 cup coconut flour 2 tsp baking powder 1 tsp cinnamon 1/2 tsp nutmeg 1/4 teaspoon ground ginger 1/2 tsp sea salt (or table salt) 1/3 cup sugar-free maple syrup 1/2 cup canned pumpkin, unsweetened 1/4 cup nonfat, unswe
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Hip work warm up

Warming up the hips before Saturday morning WOD.
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