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summer strength and conditioning

31 Day Partner Challenge!!

You asked for it…here it is! This challenge is totally different Accountability, support, and hard work is the name of the game. A partner challenge with a point system and guaranteed results. Get ready CAP! Don’t forget to #capchallenge HERE in this group (don’t hav
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Barbell Class

Clean and Jerk Time!!! Let’s get back together and move some weight. Tomorrow evening 6:45 p Chelsea and I will start up Barbell class again for CAP Athletes!! So tell a friend to tell a friend and bring a friend. Movements for tomorrow and next few weeks is Clean and Jerks. Sta
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Shoulder Mobility Class

Just a friendly reminder Dr. Taylor Levick of @Airrosti will be joining us Saturday, November 12th at 10:00 AM hosting a shoulder mobility class. You’ll learn how to increase flexibility, blood flow and circulation, while reducing injuries or pain. Not to mention, keep you doing what
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Summer Strength and Conditioning at Montgomery HS

The summer strength and conditioning program for all incoming 7th-12th graders will run June 8-July 31. Attached is the registration form with all details. This program is for both boys and girls.   Montgomery summer flyer 2015
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