Cap Elite/Cap CrossFit » summer strength and conditioning


summer strength and conditioning

31 Day Partner Challenge!!

You asked for it…here it is! This challenge is totally different Accountability, support, and hard work is the name of the game. A partner challenge with a point system and guaranteed results. Get ready CAP! Don’t forget to #capchallenge HERE in this group (don’t hav
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Barbell Class

Clean and Jerk Time!!! Let’s get back together and move some weight. Tomorrow evening 6:45 p Chelsea and I will start up Barbell class again for CAP Athletes!! So tell a friend to tell a friend and bring a friend. Movements for tomorrow and next few weeks is Clean and Jerks. Sta
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Shoulder Mobility Class

Just a friendly reminder Dr. Taylor Levick of @Airrosti will be joining us Saturday, November 12th at 10:00 AM hosting a shoulder mobility class. You’ll learn how to increase flexibility, blood flow and circulation, while reducing injuries or pain. Not to mention, keep you doing what
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Summer Strength and Conditioning at Montgomery HS

The summer strength and conditioning program for all incoming 7th-12th graders will run June 8-July 31. Attached is the registration form with all details. This program is for both boys and girls.   Montgomery summer flyer 2015
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