Cap Elite/Cap CrossFit » workout

Tag

workout

Thanksgiving Schedule

Good morning, The schedule for Thanksgiving Wednesday last Class 12:30 Thursday close Friday one 9 o’clock class Saturday 9 o’clock class Monday regular schedule. Hope y’all have a wonderful Thanksgiving enjoy your family and friends!!! HAPPY THANKSGIVING YA”LL
Read More

Vitamins and Minerals From A to Z

http://www.webmd.com/vitamins-and-supplements/ss/slideshow-vitamins-minerals-overview?ecd=wnl_day_091717&ctr=wnl-day-091717_nsl-ld-stry&mb=0zDmZceS2Exw5KH2AtlC%40Q7W9SlMHoOnrbnSMCU6OOg%3d
Read More

Myths and Facts About Protein

http://www.webmd.com/food-recipes/rm-quiz-protein-myths-facts?ecd=wnl_fit_091017_REMAIL&ctr=wnl-fit-091017-REMAIL_nsl-ld-stry_1&mb=0zDmZceS2Exw5KH2AtlC%40Q7W9SlMHoOnrbnSMCU6OOg%3d
Read More

Filling Foods That Won’t Fill You Out

http://www.webmd.com/diet/ss/slideshow-filling-foods?ecd=wnl_spr_090617_REMAIL&ctr=wnl-spr-090617-REMAIL_nsl-ld-stry_1&mb=0zDmZceS2Exw5KH2AtlC%40Q7W9SlMHoOnrbnSMCU6OOg%3d
Read More

What to Eat Before Bed to Build Muscle Overnight

http://breakingmuscle.com/healthy-eating/what-to-eat-before-bed-to-build-muscle-overnight
Read More

Natural Ways to Boost Your Metabolism

http://blogs.webmd.com/food-and-nutrition/2017/01/natural-ways-to-boost-your-metabolism.html?ecd=soc_fb_170110_cons_blogs_naturalwaystoboostyourmetabolism
Read More

Stay positive in the winter with your workouts!!

https://www.youtube.com/watch?v=B1qUhu0mv_0
Read More

Just a friendly reminder we have a 9 o’clock class this morning!

Good morning y’all! Just a friendly reminder we have a 9 o’clock class this morning. So get a great breakfast then and I’ll see you soon!!!s
Read More

Thanksgiving Schedule

Hello CAP family, Thanksgiving schedule Monday, Tuesday all class stayed the same. Wednesday last class 12:30. Thanksgiving closed but I put WOD on Wodify you can do with your family Friday the 25th one 9o’clock  Saturday class 9o’clock . I hope y’all have awesome Th
Read More

31 Day Partner Challenge!!

You asked for it…here it is! This challenge is totally different Accountability, support, and hard work is the name of the game. A partner challenge with a point system and guaranteed results. Get ready CAP! Don’t forget to #capchallenge HERE in this group (don’t hav
Read More