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Thanksgiving Schedule

Good morning, The schedule for Thanksgiving Wednesday last Class 12:30 Thursday close Friday one 9 o’clock class Saturday 9 o’clock class Monday regular schedule. Hope y’all have a wonderful Thanksgiving enjoy your family and friends!!! HAPPY THANKSGIVING YA”LL
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Vitamins and Minerals From A to Z

http://www.webmd.com/vitamins-and-supplements/ss/slideshow-vitamins-minerals-overview?ecd=wnl_day_091717&ctr=wnl-day-091717_nsl-ld-stry&mb=0zDmZceS2Exw5KH2AtlC%40Q7W9SlMHoOnrbnSMCU6OOg%3d
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Myths and Facts About Protein

http://www.webmd.com/food-recipes/rm-quiz-protein-myths-facts?ecd=wnl_fit_091017_REMAIL&ctr=wnl-fit-091017-REMAIL_nsl-ld-stry_1&mb=0zDmZceS2Exw5KH2AtlC%40Q7W9SlMHoOnrbnSMCU6OOg%3d
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Filling Foods That Won’t Fill You Out

http://www.webmd.com/diet/ss/slideshow-filling-foods?ecd=wnl_spr_090617_REMAIL&ctr=wnl-spr-090617-REMAIL_nsl-ld-stry_1&mb=0zDmZceS2Exw5KH2AtlC%40Q7W9SlMHoOnrbnSMCU6OOg%3d
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What to Eat Before Bed to Build Muscle Overnight

http://breakingmuscle.com/healthy-eating/what-to-eat-before-bed-to-build-muscle-overnight
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Natural Ways to Boost Your Metabolism

http://blogs.webmd.com/food-and-nutrition/2017/01/natural-ways-to-boost-your-metabolism.html?ecd=soc_fb_170110_cons_blogs_naturalwaystoboostyourmetabolism
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Stay positive in the winter with your workouts!!

https://www.youtube.com/watch?v=B1qUhu0mv_0
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Just a friendly reminder we have a 9 o’clock class this morning!

Good morning y’all! Just a friendly reminder we have a 9 o’clock class this morning. So get a great breakfast then and I’ll see you soon!!!s
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Thanksgiving Schedule

Hello CAP family, Thanksgiving schedule Monday, Tuesday all class stayed the same. Wednesday last class 12:30. Thanksgiving closed but I put WOD on Wodify you can do with your family Friday the 25th one 9o’clock  Saturday class 9o’clock . I hope y’all have awesome Th
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